Barbell Pronated Grip Bicep Curl
- Intermediate
- Forearms · Biceps
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Setup instructions
1) Stand tall with the chest up, back flat, core tight and head neutral.
2) Keep your elbows tucked into your sides and grab the bar with an pronated/overhand grip - rest the bar on your lap.
Perform instructions
1) Keep the elbows in place as you lift the bar towards the ceiling.
2) Pause at the top. Now, gently lower to the starting position.
3) Repeat.
Anatomy
Equipment
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Health benefits
Strength · Muscular Endurance
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