View this exercise on Fitain

Barbell Reverse Curl

  • Beginner
  • Barbell · Smith Machine
  • Forearms

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Stand tall with the chest up, back flat, core tight and head neutral.

2) Keep your elbows tucked into your sides and grab the bar with an overhand grip - rest the bar on your lap.

Perform instructions

1) Keep the elbows in place as you lift the bar towards the ceiling.

2) Pause at the top. Now, gently lower to the starting position.

3) Repeat.

Anatomy