View this exercise on Fitain

Cable Plank Row

  • Advanced
  • Cable Machine
  • Abdominals

Setup instructions

1) Start with a low anchor point on one side of the cable machine.

2) Load the appropriate weight and attach the handle to the end.

3) Still facing the anchor, take a few steps back (about 2/3 feet).

4) Get in a plank position - start on all fours and extend your legs out behind you. The balls of your feet should have contact with the floor. Grab the handle with your left hand.

Perform instructions

1) Slowly pull the handle towards your body and squeeze the shoulder blades together.

2) Pause for a second and bring your arm back to the starting position.

3) Repeat.

Health benefits

Strength · Muscular Endurance

Skills

Balance

Alternative exercises to Cable Plank Row

Dumbbell Elevated Plank Row
  • Upper Back
  • Beginner
Dumbbell Incline Plank Row (Alternating)
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Resistance Band Plank Row (Low Anchored)
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Dumbbell Incline Plank Row
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BOSU Dome Banded Plank Row
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Mini Band Plank Row w/ Rotation
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Kettlebell Plank Row Rotation
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Plank Row (Alternating)
  • Upper Back · Abdominals
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Mini Band Row (Underhand One Arm)
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Mini Band Row (Underhand Wide One Arm)
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Resistance Band Seated Row
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Resistance Band Seated Row (Wide)
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Resistance Band Seated Row (Reverse Grip)
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Cable Seated Row
  • Upper Back
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Seated Row Machine (Wide Grip)
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Seated Row Machine
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Seated Row Machine (Reverse Grip)
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Seated Row Machine (One Arm)
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Resistance Band Bent Over Row
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Kettlebell Bent Over Row (One Arm)
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Kettlebell Bent Over Row (Reverse Grip)
  • Upper Back
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Sandbag Bent Over Row
  • Upper Back
  • Intermediate
Resistance Band Bent Over Row (Alternating)
  • Upper Back
  • Beginner
Mini Band Bent Over Row
  • Upper Back
  • Beginner
Resistance Band Bent Over Row (One Arm)
  • Upper Back
  • Beginner
Dumbbell Bent Over Row (One Arm)
  • Upper Back
  • Beginner
Barbell Bent Over Row
  • Upper Back
  • Beginner
Barbell Bent Over Row (Reverse Grip)
  • Upper Back
  • Beginner
Barbell Banded Bent Over Row (Low Anchored)
  • Upper Back
  • Intermediate
Ez Bar Bent Over Row
  • Upper Back
  • Intermediate
Kettlebell Bent Over Row (Alternating)
  • Upper Back
  • Beginner
Dumbbell Bent Over Row
  • Upper Back
  • Intermediate
Dumbbell Bent Over Row (Wide Grip)
  • Upper Back
  • Beginner
Dumbbell Bent Over Row (Reverse Grip)
  • Upper Back
  • Intermediate
Dumbbell Bent Over Row (Leaning)
  • Upper Back
  • Beginner
Smith Machine Bent Over Row (One Arm)
  • Upper Back
  • Beginner

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