Wiper (Half)
- Beginner
- Abdominals
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Setup instructions
1) Lie on your back and lift your knees up towards the ceiling - spread your arms out either side.
Perform instructions
1) Keep the body down and slowly lower your knees to your right side. The arms and thighs should be parallel at the endpoint - pause here.
2) Now, slowly reverse the movement back to the starting position.
3) Repeat on the other side.
Anatomy
Equipment
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Interests
Health benefits
Muscular Endurance · Strength
Peformed by
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