Kneeling Donkey Kicks with Resistance Band
- Beginner
- Glutes
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Setup instructions
1) Start on all fours - keep the hands directly under your chest.
2) Place a resistance band just above the knees, knees on floor directly below hips.
Perform instructions
1) Keeping a Minimum 90 degree bend in your knee and extend the sole of the foot upwards - the sole of the foot should be almost parallel to the ceiling.
2) Squeeze the glute at the top and then slowly lower it to the starting position.
3) Repeat for required reps then change sides
Anatomy
Equipment
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Health benefits
Muscular Endurance · Flexibility · Recovery
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