View this exercise on Fitain

Elevated Scorpion Hold

  • Intermediate
  • Lower Back

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Lie chest face down on the bench and hang your legs off the edge behind you.

Perform instructions

1) Keep your legs slightly straight and slowly lift them towards the ceiling - you'll feel this in your lower back.

2) Hold this position until the end of the timer.

Anatomy