Elevated Scorpion Hold
- Intermediate
- Lower Back
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Setup instructions
1) Lie chest face down on the bench and hang your legs off the edge behind you.
Perform instructions
1) Keep your legs slightly straight and slowly lift them towards the ceiling - you'll feel this in your lower back.
2) Hold this position until the end of the timer.
Anatomy
Equipment
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Health benefits
Strength · Muscular Endurance
Skills
Coordination
Peformed by
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