Wall Ball Floor Toss
- Intermediate
- Chest
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Setup instructions
1) Lie down and hold the ball in front of your chest - plant your feet on the floor and point the knees towards the ceiling.
Perform instructions
1) Throw the ball towards the ceiling - this should be a pushing motion.
2) Catch it and lower it back to the starting position.
3) Repeat.
Anatomy
Equipment
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Health benefits
Muscular Endurance
Skills
Power · Reaction Time · Speed
Peformed by
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