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Dumbbell Side Lunge (Step Out)

  • Beginner
  • Dumbbell
  • Quadriceps · Hamstrings · Glutes · Hip Adductors

Setup instructions

1) Stand tall with a slight bend in the knees. Keep the chest up, core and glutes tight.

2) Hold the weights with your palms facing each other - let them hang by your waist.

Perform instructions

1) Step out to your left. Slowly lean to one side and bend that knee - you should feel the stretch in your inner thigh.

2) Pause for a second at the bottom.

3) On the side your leaned on, push up from that heel and return to the starting position.

4) Repeat.

Anatomy