Barbell Thruster: Front Squat to Shoulder Press
- Intermediate
- Quadriceps · Hamstrings · Glutes · Shoulders
Setup instructions
1) Stand tall with the feet just wider than shoulder-width apart.
2) Rest the barbell across the front side of your shoulders - place your fingertips under the barbell. The elbows should face forward and in - palms face slightly behind.
Perform instructions
1) Slowly bend your legs and lower yourself into a squat position - keep the chest up, core tight back flat and head neutral.
2) Lower your legs until they’re at least parallel to the floor.
3) Press into the heels and drive back to the starting position.
4) When you're at the top, shoulder press by slowly extending your arms and pushing upwards. Keep a slight bend in the elbows as you reach the top.
5) Pause then slowly lower to the starting position.
6) Touch your shoulders and repeat.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Interests
Health benefits
Strength · Muscular Endurance · Cardiovascular Endurance
Skills
Power · Coordination
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.