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Full Sit Up with Anchored Feet

  • Beginner
  • Abdominals

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Setup instructions

1) Lay on your back, bend your knees and plant the feet on the floor anchored under a heavy object to secure the feet, your knees should face upwards.

2) Place your fingertips at your temples and tilt your chin to the chest - elbows point outwards.

Perform instructions

1) Curl up by tightening the abs and come all the way to the top.

2) Pause for a second and slowly lower yourself to the starting position.

3) Repeat for required reps.