View this exercise on Fitain

Agility Ladder In & Out (Shuffle)

  • Beginner
  • Calves

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Lay the agility ladder on the floor - start outside the first square. Face the ladder square-on with your chest up, core tight, back flat and head neutral.

Perform instructions

1) Step your right foot in the first square quickly followed by your left - keep on the balls of your feet.

2) Now, step your right foot back followed by your left.

3) Step your right foot on the 2nd square.

4) Follow this pattern and make your way up the ladder.

Anatomy