Agility Ladder Drill Lateral In & Out Fast Feet
- Beginner
- Calves
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Setup instructions
1) Lay the agility ladder on the floor - start outside the first square at the side of the ladder.
Face the ladder square-on with your chest up, core tight, back flat and head neutral.
Perform instructions
1) Step your right foot in the first square quickly followed by your left - keep on the balls of your feet.
2) Now, step your right foot back followed by your left.
3) Step your right foot on the 2nd square.
4) Follow this pattern and make your way up the side of the ladder.
Anatomy
Equipment
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Interests
Health benefits
Mental · Muscular Endurance · Cardiovascular Endurance
Skills
Power · Speed · Reaction Time · Agility · Coordination
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