View this exercise on Fitain

Agility Ladder In & Out (Shuffle)

  • Beginner
  • Agility Ladder
  • Calves

Setup instructions

1) Lay the agility ladder on the floor - start outside the first square. Face the ladder square-on with your chest up, core tight, back flat and head neutral.

Perform instructions

1) Step your right foot in the first square quickly followed by your left - keep on the balls of your feet.

2) Now, step your right foot back followed by your left.

3) Step your right foot on the 2nd square.

4) Follow this pattern and make your way up the ladder.