View this exercise on Fitain

Superman Pulldown

  • Intermediate
  • Body weight
  • Upper Back · Lower Back

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Setup instructions

1) Lie flat on the floor with your arms and legs extended in opposite directions. Now, raise them towards the ceiling - keep them in place.

Perform instructions

1) Pull your arms towards your body.

2) Pause for a second and squeeze the shoulder blades together. Now, extend them back to the starting position.

3) Repeat.

Anatomy