Superman Pulldown
- Intermediate
- Upper Back · Lower Back
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Setup instructions
1) Lie flat on the floor with your arms and legs extended in opposite directions. Now, raise them towards the ceiling - keep them in place.
Perform instructions
1) Pull your arms towards your body.
2) Pause for a second and squeeze the shoulder blades together. Now, extend them back to the starting position.
3) Repeat.
Anatomy
Equipment
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Interests
Health benefits
Flexibility · Strength
Skills
Balance · Coordination
Peformed by
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