Sandbag Keg Lift
- Intermediate
- Full Body
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Setup instructions
1) Start with a tall platform to your left and the Sandbag on the floor to your right.
2) Face your feet forward - bend the knees, push the tailbone back, twist your trunk and grab the bag handles.
Perform instructions
1) Rotate your trunk and lift the sandbag up on the platform - keep facing forward.
2) Reverse the movement back to the starting position.
3) Repeat.
Anatomy
Equipment
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Interests
Health benefits
Strength · Muscular Endurance
Skills
Power
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