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Sandbag Keg Lift

  • Intermediate
  • Full Body

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Setup instructions

1) Start with a tall platform to your left and the Sandbag on the floor to your right.

2) Face your feet forward - bend the knees, push the tailbone back, twist your trunk and grab the bag handles.

Perform instructions

1) Rotate your trunk and lift the sandbag up on the platform - keep facing forward.

2) Reverse the movement back to the starting position.

3) Repeat.

Anatomy