Feet Elevated/Deficit Deadlift Kettlebell
- Intermediate
- Hamstrings · Glutes
Setup instructions
1) Stand on 2 step boxes or suitable raised platforms with enough space between to allow the path of the kettlebell.
2) Grab the top handle of the kettlebell with both hands and an overhand grip.
Start standing tall with the kettlebell hanging between the knees.
Perform instructions
1) Hinge forward from the hips, keeping the knees above the heels and pushing the hips back.
Keep the back flat & neck neutral.
2) Ensure the path of the Kettlebell stays above the mid foot
3) Pause for a second and bring yourself back to the starting position.
4) If the kettlebell does not drop lower than the top of the platform, consider regressing this to a floor standing version until flexibility increases
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Health benefits
Strength · Muscular Endurance · Flexibility
Fitain isĀ FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
![](/media/ardnhpac/group-936.png?width=570)
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
![](/media/othnidfs/get-started-straight-away.png?width=570)