Plate Side Raise Hold (Circle)
- Intermediate
- Shoulders
Setup instructions
1) Stand tall with your chest up, core tight, back flat and head neutral.
2) Grab the plates and raise your arms out either side (so they're parallel to the floor) - keep your wrists up.
Perform instructions
1) Make small circles with your arms in a clockwise motion.
2) Now, go in an anticlockwise motion.
Anatomy
Equipment
Partnered with MIRAFIT. Lorem ipsum dolore magna elit
Health benefits
Strength · Muscular Endurance
Peformed by
Alternative exercises to Plate Side Raise Hold (Circle)
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.