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Kettlebell Clean & Press

Setup instructions

In standing position, slightly bend your knees and widen your stance. Place the kettlebells on the floor in between your legs so the handles are facing forward. Keep the kettlebells close to you at all times.

Perform instructions

Hinge at the hips and have a slight bend at the knees. As you squat down, keep your back flat and head neutral. Grab both kettlebells by their handles. Push through your heels, shrug at the shoulders and quickly pull them to your chest so each kettlebell is on the outside of your hands. During this movement, make sure your elbows are facing forward. The kettlebells should be in front of your collar bone. Once again, drive from the heels and perform and overhead press by extending both arms upwards. This is an explosive move so be quick with the movements. Complete each movement in reverse until you come to the starting position. Repeat.