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Dumbbell Seated Floor Shoulder Press

  • Intermediate
  • Dumbbell
  • Shoulders

Setup instructions

1) Sit on the floor with straight legs - chest up, core engaged and back flat.

2) Start with the weights resting near your shoulders - elbows facing forward and down.

Perform instructions

1) Slowly extend your arms and push upwards - keep a slight bend in the elbows as you reach the top.

2) Pause for a second and slowly lower to the starting position.

3) Touch your shoulders and repeat.