Assisted Tricep Dip Resistance Machine
- Intermediate
- Triceps
Want more exercises like this?
Setup instructions
1) Load the appropriate weight, place your shins on the pad and hold onto the handles.
The more weight you load, the easier it will be.
Perform instructions
1) Slowly lower yourself until your elbows are near 90 degree angles.
2) Hold then and push up to the starting position squeezing the triceps at the top.
3) Repeat for required reps
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Health benefits
Muscular Endurance · Strength
Skills
Power
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
