SkiErg Ski Machine
- Intermediate
- Upper Back · Hamstrings · Glutes
Want more exercises like this?
Setup instructions
1) Stand on the platform with your feet shoulder-width part, chest up, core tight, back flat and head neutral. Grab hold of the top handles and bend your arms at 90 degrees.
Perform instructions
1) Drive the handles down and hinge at the hips. At the bottom, extend your arms and bend the knees. This should be a fluid motion.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Interests
Health benefits
Cardiovascular Endurance · Muscular Endurance
Skills
Speed · Power
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
