View this exercise on Fitain

Plank (Punch)

  • Advanced
  • Body weight
  • Abdominals · Shoulders

Setup instructions

1) Get in the plank position - start on all fours and extend your legs back behind you. Put your arms directly under your shoulders.

Perform instructions

1) Shift the weight to your left side and punch the air with your right hand. Return your hand back down.

2) Repeat on the other side.

Note: try keep the hips down and movement to a minimum.

Health benefits

Strength · Muscular Endurance

Skills

Balance

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