View this exercise on Fitain

Plank (Punch)

  • Advanced
  • Abdominals · Shoulders

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Get in the plank position - start on all fours and extend your legs back behind you. Put your arms directly under your shoulders.

Perform instructions

1) Shift the weight to your left side and punch the air with your right hand. Return your hand back down.

2) Repeat on the other side.

Note: try keep the hips down and movement to a minimum.