Plank (Punch)
- Advanced
- Abdominals · Shoulders
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Setup instructions
1) Get in the plank position - start on all fours and extend your legs back behind you. Put your arms directly under your shoulders.
Perform instructions
1) Shift the weight to your left side and punch the air with your right hand. Return your hand back down.
2) Repeat on the other side.
Note: try keep the hips down and movement to a minimum.
Anatomy
Equipment
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Interests
Health benefits
Strength · Muscular Endurance
Skills
Balance
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