Prowler Sled Pull (Run)
- Intermediate
- Full Body
Setup instructions
1) Anchor a strap to the sled (try using a rope/suspension strap). Load the appropriate weight and take a few steps back - engage your core, glutes, legs and back.
Note: you'll be jogging/running backwards so make sure your path is clear.
Perform instructions
1) Pull the sled and run to the end of the track - have quick feet.
Anatomy
Equipment
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Health benefits
Strength · Muscular Endurance
Skills
Coordination
Peformed by
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