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Standing Pronated Grip Alternating Shoulder Press Cable Machine

  • Intermediate
  • Shoulders

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Setup instructions

1) Start with a low anchor point on both sides of the cable machine.

2) Face away from the machine with feet shoulder with apart and a slight bend in the knees.

3) Keep the elbows tucked in with the attachments resting near your shoulders.

Perform instructions

1) Slowly extend one arm and push upwards - keep a slight bend in the elbows as you reach the top.

2) Pause for a second and slowly lower to the starting position.

3) Touch your shoulder and repeat on the other side.