Standing Pronated Grip Alternating Shoulder Press Cable Machine
- Intermediate
- Shoulders
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Setup instructions
1) Start with a low anchor point on both sides of the cable machine.
2) Face away from the machine with feet shoulder with apart and a slight bend in the knees.
3) Keep the elbows tucked in with the attachments resting near your shoulders.
Perform instructions
1) Slowly extend one arm and push upwards - keep a slight bend in the elbows as you reach the top.
2) Pause for a second and slowly lower to the starting position.
3) Touch your shoulder and repeat on the other side.
Anatomy
Equipment
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Interests
Health benefits
Strength · Muscular Endurance
Peformed by
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