Stability Ball Half Bridge
- Beginner
- Lower Back
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Setup instructions
1) Lay on the floor and rest your heels on the stability ball - spread your arms out either side to stabilise yourself.
Perform instructions
1) Gently roll the ball back towards your tailbone - this will cause your lower back to raise of the floor slightly.
2) Pause at the top. Now, slowly extend your legs and push the ball back to the starting position.
3) Repeat.
Anatomy
Equipment
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Health benefits
Strength · Recovery
Skills
Coordination · Balance
Peformed by
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