Landmine Full Kneeling Press Single Arm Shoulder Press
- Intermediate
- Shoulders · Chest
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Setup instructions
1) Use the landmine attachment to anchor a barbell on the floor - load your weight to the other side. Position yourself so the anchor is in front of you.
2) Start in a full kneeling position - knees and toes have full contact with the floor. Keep the chest up, core tight, back flat and head neutral.
3) Grab the bar with a neutral grip (palm facing inward) and elbow pointing down. Rest it near your shoulder.
Perform instructions
1) Slowly extend your arm and push upwards - keep a slight bend in the elbow as you reach the top.
2) Pause for a second and slowly lower to the starting position.
3) Repeat.
Anatomy
Equipment
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Interests
Health benefits
Strength · Muscular Endurance
Peformed by
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