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Landmine Full Kneeling Press Single Arm Shoulder Press

  • Intermediate
  • Shoulders · Chest

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Setup instructions

1) Use the landmine attachment to anchor a barbell on the floor - load your weight to the other side. Position yourself so the anchor is in front of you.

2) Start in a full kneeling position - knees and toes have full contact with the floor. Keep the chest up, core tight, back flat and head neutral.

3) Grab the bar with a neutral grip (palm facing inward) and elbow pointing down. Rest it near your shoulder.

Perform instructions

1) Slowly extend your arm and push upwards - keep a slight bend in the elbow as you reach the top.

2) Pause for a second and slowly lower to the starting position.

3) Repeat.