Prowler Sled Pull (Traditional w/ Strap)
- Intermediate
- Full Body
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Setup instructions
1) Anchor a strap to the sled (try using a rope/suspension strap). Load the appropriate weight and take a few steps back - keep the knees soft, engage the core, glutes, legs and back.
Note: you'll be travelling backwards so make sure your path is clear.
Perform instructions
1) Pull the sled to the end of the track.
Anatomy
Equipment
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Health benefits
Muscular Endurance · Strength
Skills
Coordination
Peformed by
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