Standing Barbell Bicep Curl Supinated Grip
- Beginner
- Biceps
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Setup instructions
1) Stand tall with the chest up, core tight, head neutral and back flat.
2) Grab the bar with the palms facing up (underhand grip) at around shoulder width
Perform instructions
1) Slowly lift the bar towards your shoulders.
2) Pause at the top and squeeze the biceps. Now, gently lower to the starting position.
3) Repeat for required reps.
Anatomy
Equipment
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Health benefits
Strength · Muscular Endurance
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