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Barbell Bicep Curl

  • Beginner
  • Barbell
  • Biceps

Setup instructions

1) Stand tall with the chest up, core tight, head neutral and back flat.

2) Grab the bar with the palms facing up (underhand grip).

Perform instructions

1) Slowly lift the bar towards your shoulders.

2) Pause at the top and squeeze the biceps. Now, gently lower to the starting position.

3) Repeat.

Anatomy