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Landmine Press (Alternating)

  • Intermediate
  • Chest

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Setup instructions

1) Use the landmine attachment to anchor a barbell on the floor - load your weight to the other side.

2) Grab the end of the barbell with your right hand and rest it near your shoulder - elbow bent.

Perform instructions

1) Push the bar away from you. As you do this, use your left hand to transfer it over to the other side. Release your right hand and lower the bar on your left side.

2) Follow this pattern and repeat.