Half Kneeling Battle Ropes Wave
- Intermediate
- Full Body
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Setup instructions
1) Attach the battle rope to a low anchor point.
2) Grab both ends of the rope and walk a few feet backwards.
3) Come to a half kneeling position. Plant your left foot and right shin on the floor - keep upright.
Perform instructions
1) Whip the first rope with one arm to create a wave-like motion. Whip the second rope straight after - follow this pattern for required time
Anatomy
Equipment
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Health benefits
Muscular Endurance · Cardiovascular Endurance
Skills
Speed · Coordination · Balance
Peformed by
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