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- Body weight
- Full Body
1) Stand in a split stance - left foot in front and pivot the right foot outwards slightly. Tilt your chin down and protect your face (defence position). Have a slight bend in both knees.
1) Bend your knees slightly, lean to your right and swing your right arm up in front of you (uppercut).
2) Again, bend the knees and lean into your left. Swing your left arm up in front of you.
Note: use the momentum from the bend in the knees and drive up.