Front Foot Elevated/Deficit Rear Lunge Single Arm Dumbbell
- Intermediate
- Quadriceps · Hamstrings · Glutes
Want more exercises like this?
Setup instructions
1) Stand tall on the platform with a slight bend in the knees. Keep the chest up, core and glutes tight.
2) Use a wall, pole or stable upright for balance if required
3) Hold a dumbbell in one hand and allow it to hang loosely by your side
Perform instructions
1) Take a long step backward - let the ball of your foot touch the ground first.
Keep abs tight and shoulders retracted
2) Bend both knees so your knee is as close to the floor as your flexibility will allow.
Some forward lean with a flat back is ok.
(if the knee does not drop lower than the top of the elevated platform maybe revisit non deficit type first)
2) Press into your front heel and drive back to the starting position.
3) Repeat.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Health benefits
Strength · Muscular Endurance
Skills
Coordination · Balance
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
