Glute Bridge Holds
- Body weight
- Glutes · Pelvic Floor
1) Lay on your back, bend your knees and plant the feet on the floor - your knees should face upwards.
1) Press into your heels, engage your glutes and lift your back off the floor. The endpoint should be a straight line between your thighs and torso.
2) Hold in place until the end of the time.