Standing Split Stance Single Leg Hamstring Stretch
- Beginner
- Hamstrings
Want more exercises like this?
Setup instructions
1) Stand tall with good posture
2) Take a short stride forward with one leg (approx foots length)
Toes and hips pointing forward.
Perform instructions
1) Keeping hip girdle level and hips pointing forward hinge upper body forward until you feel a pull in the back leg hamstring.
Ensure shoulders are not rounded and back and neck are straight.
2) Hold the stretch until the end of the timer.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Health benefits
Flexibility · Recovery
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
