Stability Ball Ab Roll (Knees Down)
- Stability Ball
1) Start with your knees on the floor and elbows on the stability ball - clasp your hands together.
2) Slightly lean forward (your elbows should have contact with the ball at all times).
Note: keep your core tight throughout the entire exercise.
1) Slowly roll the ball out as far as possible - you'll feel a stretch throughout your entire core. You're aiming for a straight line between your back and thighs.
2) Pause at the bottom. Now, roll the ball back to the starting position.