Stability Ball Ab Roll (Knees Down)
- Intermediate
- Abdominals
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Setup instructions
1) Start with your knees on the floor and elbows on the stability ball - clasp your hands together.
2) Slightly lean forward (your elbows should have contact with the ball at all times).
Note: keep your core tight throughout the entire exercise.
Perform instructions
1) Slowly roll the ball out as far as possible - you'll feel a stretch throughout your entire core. You're aiming for a straight line between your back and thighs.
2) Pause at the bottom. Now, roll the ball back to the starting position.
3) Repeat.
Anatomy
Equipment
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Health benefits
Muscular Endurance · Strength
Skills
Balance · Coordination
Peformed by
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