View this exercise on Fitain

Stability Ball Ab Roll (Knees Down)

  • Intermediate
  • Abdominals

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Start with your knees on the floor and elbows on the stability ball - clasp your hands together.

2) Slightly lean forward (your elbows should have contact with the ball at all times).

Note: keep your core tight throughout the entire exercise.

Perform instructions

1) Slowly roll the ball out as far as possible - you'll feel a stretch throughout your entire core. You're aiming for a straight line between your back and thighs.

2) Pause at the bottom. Now, roll the ball back to the starting position.

3) Repeat.