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Feet Elevated/Deficit Squat Dumbbell

  • Intermediate
  • Quadriceps · Hamstrings · Glutes

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Setup instructions

1) Stand tall with feet elevated on 2 steps with space between for the dumbbell

2) Allow Dumbbell to hang between knees but ensure good back posture (no rounding)

Perform instructions

1) Slowly bend your legs and lower yourself into a squat position. Keep the chest proud, core tight back flat and head/neck neutral.

2) Push the knees out over the toes
If the Dumbbell does not drop lower than the top of the platforms, considering regressing back to non elevated squat

3) Press into the heels and drive back to the starting position.

4) Repeat.

Anatomy