View this exercise on Fitain

Kettlebell Curtsy Lunge (One Side Racked)

  • Intermediate
  • Kettlebell
  • Quadriceps · Hamstrings · Lower Back

Setup instructions

1) Stand tall with a slight bend in the knees. Keep the chest up, core and glutes tight.

2) Rest the weights in front of your chest with elbows tucking in (racked position). Keep the shoulders down and wrists up - the lats should be engaged.

Note: Don't let the wrists bend back.

Perform instructions

1) Take a step back with your left leg across your body at a 45 degree angle - let the balls of your feet touch the ground first. Bend both knees so your right knee is at a 90 degree angle and your left is parallel to the ground. The right knee shouldn’t track over the toe and the left should be hovering above the ground.

2) Press into your right heel and drive back to the starting position.

3) Repeat.

Health benefits

Strength · Muscular Endurance

Skills

Balance · Coordination

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