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Standing Wide Grip Shoulder Press Smiths Machine
- Intermediate
- Shoulders
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Setup instructions
1) Stand tall with the bar resting near your shoulders - grab the bar with an overhand grip wider than shoulder-width apart.
Perform instructions
1) Slowly extend your arms and push upwards - keep a slight bend in the elbows as you reach the top.
2) Pause for a second and slowly lower to the starting position.
3) Touch your shoulders and repeat.