Barbell Box Squat from Rack
- Beginner
- Quadriceps · Hamstrings
Want more exercises like this?
Setup instructions
1) Position Box a short stride behind the barbell in the rack
2) Unrack the bar with a medium stance - heels around hip width slight turn out on toes.
2) Barbell resting on your traps not neck - elbows tucked down.
Perform instructions
1) Step back so heels are close to box/bench
2) Lower slowly back down to the box
3) Push through heels/outsides of feet to stand. Push knees out
2) Keep the barbell tight on the shoulders, core tight, back flat and head neutral.
4) Repeat.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Health benefits
Muscular Endurance · Strength · Flexibility
Skills
Power
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
