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Slam Ball Plank Overhead Slam

  • Advanced
  • Slam Ball
  • Full Body

Setup instructions

1) Place the slam ball on the floor.

2) Get in the plank position - start on all fours and put both hands on the ball. Keep the arms under the shoulders and extend your legs back behind you - make sure you're balanced.

Perform instructions

1) Jump your feet in so you're in a deadlift position.

2) Drive from your feet to standing and lift the slam ball over your head.

3) Now, in one movement slam the ball in front of you - bend your knees, hinge forward from the hips and follow the momentum. Aim for a flat back at the endpoint.

4) Place your hands on the ball and jump your feet back to a plank.

5) Follow this pattern and repeat.

Health benefits

Strength · Muscular Endurance


Power · Coordination · Balance

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