Slam Ball Plank Overhead Slam
- Advanced
- Full Body
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Setup instructions
1) Place the slam ball on the floor.
2) Get in the plank position - start on all fours and put both hands on the ball. Keep the arms under the shoulders and extend your legs back behind you - make sure you're balanced.
Perform instructions
1) Jump your feet in so you're in a deadlift position.
2) Drive from your feet to standing and lift the slam ball over your head.
3) Now, in one movement slam the ball in front of you - bend your knees, hinge forward from the hips and follow the momentum. Aim for a flat back at the endpoint.
4) Place your hands on the ball and jump your feet back to a plank.
5) Follow this pattern and repeat.
Anatomy
Equipment
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Health benefits
Strength · Muscular Endurance
Skills
Power · Coordination · Balance
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