Kettlebell Turkish Half Get Up
- Intermediate
- Full Body
Want more exercises like this?
Setup instructions
1) Lay on your back and hold the kettlebell with your left hand towards the ceiling - place your right arm outwards on the floor. Plant your left foot on the ground and extend your right leg.
Perform instructions
1) Shift the weight to your left foot and lift your back fully off the floor.
2) Pause at the top. Now, slowly lower yourself to the starting position.
3) Repeat.
Note: the arm holding the kettlebell should be lifted towards the ceiling at all times.
Anatomy
Equipment
Partnered with MIRAFIT. Lorem ipsum dolore magna elit
Health benefits
Strength · Muscular Endurance
Skills
Balance · Coordination
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
