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Kettlebell Turkish Half Get Up

  • Intermediate
  • Full Body

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Setup instructions

1) Lay on your back and hold the kettlebell with your left hand towards the ceiling - place your right arm outwards on the floor. Plant your left foot on the ground and extend your right leg.

Perform instructions

1) Shift the weight to your left foot and lift your back fully off the floor.

2) Pause at the top. Now, slowly lower yourself to the starting position.

3) Repeat.

Note: the arm holding the kettlebell should be lifted towards the ceiling at all times.