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Kettlebell Walking Lunge (w/ Pass Through)

  • Intermediate
  • Quadriceps · Hamstrings · Glutes

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Setup instructions

1) Stand tall with your chest up, core tight, back flat and head neutral. Hold the weight with your right hand.

Perform instructions

1) Lunge forward and pass the weight under your front thigh.

2) Drive up from your leading foot back to standing.

3) Follow this pattern and repeat on the other side.

Anatomy