Jumping Jack to Floor Touch Rotation
- Intermediate
- Lower Back · Glutes · Quadriceps · Hamstrings · Calves
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Setup instructions
1) Stand tall with your chest up, core tight, back flat and head neutral.
2) Extend your arms and legs outwards - keep a slight bend in the knees.
Perform instructions
1) Jump your feet in and out again - land on the balls of your feet.
2) Now, keep your arms straight and rotate your trunk to the right - try touch the floor.
3) Reverse the movement so you're back in the starting position.
4) Follow this pattern and repeat on the other side.
Anatomy
Equipment
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Health benefits
Flexibility
Skills
Balance · Coordination · Agility
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