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Rotational Jack

  • Intermediate
  • Lower Back · Glutes · Quadriceps · Hamstrings · Calves

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Setup instructions

1) Stand tall with your chest up, core tight, back flat and head neutral.

2) Extend your arms and legs outwards - keep a slight bend in the knees.

Perform instructions

1) Jump your feet in and out again - land on the balls of your feet.

2) Now, keep your arms straight and rotate your trunk to the right - try touch the floor.

3) Reverse the movement so you're back in the starting position.

4) Follow this pattern and repeat on the other side.

Anatomy