Jumping Jack to Floor Touch Rotation
- Intermediate
- Lower Back · Glutes · Quadriceps · Hamstrings · Calves
Setup instructions
1) Stand tall with your chest up, core tight, back flat and head neutral.
2) Extend your arms and legs outwards - keep a slight bend in the knees.
Perform instructions
1) Jump your feet in and out again - land on the balls of your feet.
2) Now, keep your arms straight and rotate your trunk to the right - try touch the floor.
3) Reverse the movement so you're back in the starting position.
4) Follow this pattern and repeat on the other side.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Health benefits
Flexibility
Skills
Balance · Coordination · Agility
Peformed by
Fitain isĀ FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
![](/media/ardnhpac/group-936.png?width=570)
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
![](/media/othnidfs/get-started-straight-away.png?width=570)