Barbell Overhead Sumo Squat
- Advanced
- Quadriceps · Hamstrings · Glutes · Abdominals
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Setup instructions
1) Stand tall with your chest up, core tight, back flat and head neutral.
2) Lift the bar directly above your head - keep a slight bend in your elbows.
Perform instructions
1) Slowly bend your legs and lower yourself into a squat position keeping the arms locked overhead.. Keep the chest up, core tight, back flat and head neutral.
2) Lower your legs until they’re at least parallel to the floor.
3) Pause at the bottom. Press into the heels and drive back to the starting position.
4) Repeat.
Anatomy
Equipment
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Interests
Health benefits
Muscular Endurance · Strength · Flexibility
Skills
Balance · Coordination
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