View this exercise on Fitain

Step Up (One Leg)

  • Intermediate
  • Deck Step · Bench
  • Hamstrings · Quadriceps · Glutes

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Place the bench/step length-wise on the floor.

2) Start with your left foot on the step.

Perform instructions

1) Shift the weight to your left leg and step your right foot on the step. You should be standing up fully on the platform.

2) Pause for a second at the top. Place your right leg back behind you to the floor. Let the balls of your feet touch the ground first. Bend your left knee to lower yourself down.

3) Repeat.

Anatomy