Bodyweight Single Leg Step Up
- Intermediate
- Hamstrings · Quadriceps · Glutes
Want more exercises like this?
Setup instructions
1) Place the bench/step length-wise on the floor.
2) Start with your left foot on the step.
Perform instructions
1) Shift the weight to your left leg and step your right foot on the step. You should be standing up fully on the platform.
2) Pause at the top. Place your right leg back behind you to the floor. Let the balls of your feet touch the ground first. Bend your left knee to lower yourself down.
3) Repeat on this leg for required reps then switch legs
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Interests
Health benefits
Muscular Endurance · Recovery
Skills
Coordination · Balance
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
