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Smith Machine Unilateral Shoulder Shrug

  • Intermediate
  • Smith Machine
  • Trapezius

Setup instructions

1) Stand tall and face sidewards against the bar - grab it with an overhand grip.

Perform instructions

1) Lift your shoulders upwards.

2) Pause for a second and slowly lower to the starting position.

3) Repeat.

Health benefits

Strength · Muscular Endurance

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