View this exercise on Fitain

Stability Ball Forward Fold

  • Beginner
  • Lower Back

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Sit tall on the stability ball and plant your feet firmly on the floor.

Perform instructions

1) Gently hinge forward from the hips and lower your chest to the floor - you'll feel this in your lower back.

2) Pause at the bottom. Now, return to the starting position - make sure your head comes up last.

3) Repeat.