View this exercise on Fitain

Barbell Ab Rollout

  • Intermediate
  • Barbell
  • Abdominals

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Start on all fours and hold the bar directly under your shoulders.

Perform instructions

1) Keep the arms straight and push the bar away from you. You're aiming for the body to be near the floor at the endpoint.

2) Pause at the bottom. Now, reverse the movement until you're back to the starting position.

3) Repeat.

Anatomy