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Push Up to Half Burpee

  • Intermediate
  • Chest

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Setup instructions

1) Start in a squat position - hinge forward from the hips, bend your knees and keep the back flat.

Perform instructions

1) Place both hands on the floor and jump your legs back.

2) Lower your chest to the ground - make sure your elbows are behind your shoulders.

3) Pause at the bottom, then 'push up' with enough force and jump your feet back in (think as if you're pushing the ground away). Lift your arms up and you should be in the starting position.

4) Repeat.