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Glute Hip Abductions Bench Seated Banded 3 angles
- Beginner
- Hip Abductors
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Setup instructions
1) Place both legs through the resistance band and place it just above the knee caps
2) Sit on a bench, feet flat and hip width. Ensure heels are under the knees
Perform instructions
1) Sit up straight on a bench and press the knees out against the band for the required reps.
2) Holding the bench to secure yourself lean back and again press the knees out against the band for the required reps.
3) Holding the bench to secure yourself lean forward and again press the knees out against the band for the required reps.
4) Once all 3 angles are completed return to the upright position.