Barbell Deadlift with Wide Grip
- Intermediate
- Quadriceps · Hamstrings · Glutes
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Setup instructions
1) Start with the weight on the floor and face towards it with a medium stance - shins almost touch the bar.
2) Hinge forward from the hips, bend your knees and keep the back flat. Grab the bar with an overhand grip, hands wider than shoulder width apart.
Perform instructions
1) Whilst keeping the back flat and core strong, hinge from the hips and lift the bar off the ground.
2) Drive through your heels and squeeze your hamstrings and glutes until you’re standing - the bar should be past your knees.
3) Pause then bring yourself back to the starting position keeping neck and back straight as you lower the bar.
4) Repeat.
Anatomy
Equipment
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Interests
Health benefits
Strength · Muscular Endurance
Skills
Power
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