Battle Ropes Wave (Jumping Jack)
- Battle Ropes
- Shoulders · Abdominals · Calves
1) Attach the battle rope to a low anchor point.
2) Grab both ends of the rope and walk a few feet backwards.
1) Bend your knees slightly and jump up. As you do this swing your arms above your head and jump your feet outwards - land on the balls of your feet.
2) Now, swing your arms back to your sides and jump your feet back in.
3) Follow this pattern and repeat.