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Battle Ropes Wave (Jumping Jack)

  • Intermediate
  • Shoulders · Abdominals · Calves

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Setup instructions

1) Attach the battle rope to a low anchor point.

2) Grab both ends of the rope and walk a few feet backwards.

Perform instructions

1) Bend your knees slightly and jump up. As you do this swing your arms above your head and jump your feet outwards - land on the balls of your feet.

2) Now, swing your arms back to your sides and jump your feet back in.

3) Follow this pattern and repeat.