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Battle Ropes Star Jumps
- Intermediate
- Full Body
Setup instructions
1) Attach the battle rope to a low anchor point.
2) Grab both ends of the rope and walk a few feet backwards.
Perform instructions
1) Bend your knees slightly and jump up. As you do this swing your arms above your head and jump your feet outwards - land on the balls of your feet.
2) Now, swing your arms back to your sides and jump your feet back in.
3) Follow this pattern and repeat.