View this exercise on Fitain

Battle Ropes Wave (Jumping Jack)

  • Intermediate
  • Battle Ropes
  • Shoulders · Abdominals · Calves

Setup instructions

1) Attach the battle rope to a low anchor point.

2) Grab both ends of the rope and walk a few feet backwards.

Perform instructions

1) Bend your knees slightly and jump up. As you do this swing your arms above your head and jump your feet outwards - land on the balls of your feet.

2) Now, swing your arms back to your sides and jump your feet back in.

3) Follow this pattern and repeat.

Health benefits

Cardiovascular Endurance · Muscular Endurance

Skills

Speed · Power

Alternative exercises to Battle Ropes Wave (Jumping Jack)

Jumping Jack
  • Full Body
  • Intermediate
Battle Ropes Wave (Jumping Jack Slam)
  • Full Body
  • Advanced
Battle Ropes Wave (Cross Arm)
  • Shoulders · Abdominals
  • Beginner
Battle Ropes Wave (Power Slam)
  • Shoulders · Abdominals · Biceps
  • Intermediate
Battle Ropes Wave (Side to Side)
  • Shoulders · Abdominals
  • Intermediate
Battle Ropes Wave (Push Up)
  • Chest
  • Advanced
Battle Ropes Pull
  • Biceps
  • Beginner
Battle Ropes Wave
  • Shoulders · Abdominals
  • Beginner
Battle Ropes Wave (Alternating Circular)
  • Shoulders
  • Beginner
Battle Ropes Wave (Squat)
  • Quadriceps · Hamstrings · Glutes
  • Intermediate
Battle Ropes Wave (Side Facing)
  • Full Body
  • Intermediate
Battle Ropes Wave (Half Burpee)
  • Full Body
  • Intermediate
Battle Ropes Wave (Burpee)
  • Full Body
  • Intermediate
Battle Ropes Wave (V Sit)
  • Abdominals
  • Intermediate
Battle Ropes Pull (Seated)
  • Biceps
  • Beginner
Battle Ropes Wave (Squat Jump)
  • Full Body
  • Advanced
Battle Ropes Wave (Elevating Squat)
  • Full Body
  • Beginner
Battle Ropes Wave (Surrender Squat)
  • Full Body
  • Intermediate
Battle Ropes Wave on Stability Ball
  • Full Body
  • Beginner
Battle Ropes Wave (Plyo Lunge)
  • Full Body
  • Advanced
Push Up Jack
  • Chest
  • Intermediate
Plank Jack
  • Abdominals
  • Intermediate
Agility Ladder Push Up Jack
  • Chest
  • Advanced
Stability Ball Plank Jack (Low)
  • Abdominals
  • Intermediate
Wobble Board Plank Jack
  • Abdominals
  • Intermediate
Step Plank Jack
  • Abdominals
  • Beginner
Box Jack
  • Quadriceps · Hamstrings · Glutes · Calves
  • Intermediate
BOSU Push Up Jack
  • Chest · Abdominals
  • Intermediate
Step Plank Jack (Feet Elevated)
  • Abdominals
  • Intermediate
Step Plank Jack (High/Low)
  • Abdominals
  • Intermediate
High Knees
  • Full Body
  • Intermediate
High Knee Run
  • Full Body
  • Intermediate
Long Jump w/ High Knees Back
  • Full Body
  • Intermediate
Agility Ladder High Knees
  • Calves
  • Intermediate
Skipping Rope High Knee
  • Full Body
  • Intermediate
Agility Ladder High Knees (Banded)
  • Calves
  • Intermediate
Skipping Rope High Knee (Mini Bounce)
  • Full Body
  • Intermediate
Push Up to Tuck Jump
  • Chest
  • Advanced
Tuck Jump
  • Full Body
  • Intermediate
Full Kneel to Tuck Jump
  • Full Body
  • Advanced
Skipping Rope Tuck Jump
  • Full Body
  • Intermediate
Goblet Squat (Hot Feet to 4 Tuck Jumps)
  • Calves · Hip Adductors · Quadriceps · Hamstrings
  • Advanced
Burpee to Tuck Jump
  • Full Body
  • Advanced

Fitain is FREE
for everyone to use

All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.

Get started straight away

Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.