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Kettlebell Floor Press (One Arm)
1) Lay on your back, bend your knees and plant the feet on the floor - your knees should face upwards.
2) Grab the weight and place it above your chest. Extend your arm upwards with a slight bend in your elbow - palm facing down.
Note: Keep the wrist up - don't let it drop back.
1) Slowly lower the weight towards your chest until the elbow is about an inch of the ground - you should feel a stretch.
2) Pause for a second and push up to the starting position.